Health & Wellbeing Retreats
We are really excited to bring our Health & Wellbeing Retreat to the South Coast of England and the beautiful Hayling Island.
Early Bird Bookings are now open for our latest Health and Wellbeing Retreat! Prices starting from only £220!
We have a bumper weekend of fitness classes, nutrition sessions, spa facilities, gym access, relaxation and mindfulness for you!
Where: Langstone Hotel, Hayling Island
When: 15th and 16th September 2018
Times: Spa facilities open from 7am - 10pm on both days.
Retreat Programme runs 9am - 10pm Saturday and 8am until 3pm on Sunday
Spaces: Limited to 20 to ensure a unique experience
What's on offer:
* Bed & Breakfast
* Healthy Lunch and snacks
* Full Spa facilities 7am - 10pm
* LK Nutrition seminars: Healthy Eating, weight maintenance and Weight Loss, Pre-diabetes reversal, Sports Nutrition, Sleep and Weight Loss, Stress and weight gain. Those hidden Sugars!
* Fitness sessions run throughout each day, tailored to all levels of fitness e.g. Boot Camps/Circuits, Pilates, Core Strength, Kettle bells, Zumba / Toning - preference forms will be in joining instructions
* Relaxation and Mindfulness Sessions
* Goal setting for future success
* Goodie bags
* Sports Massage (supplement)
* Nutrition Coaching on a one-to-one, to include a full body MOT looking at BMI, Muscle mass, Visceral Fats, Weight (supplement)
* Optional Olly Murrs Tribute Night (tickets to be purchased directly from the hotel)
Build your package to suit you:
1 x person in a double room with breakfast
Early bird; £260 (available until 30th June 2018)
From 1st July; £275
2 x people sharing a Luxe twin room with breakfast and robes
Early bird; £235 per person (available until 30th June 2018)
From 1st July; £250 per person
3 x people sharing a Luxe twin room with breakfast and robes
(1 x double bed & 1 x single)
Early bird; £220 per person (available until 30th June 2018)
From 1st July; £235 per person
Additional sessions, via appointment and at a supplement:
* 40 minute Sports Massage - £25
* 30 minute - one-to-one Nutrition Coaching, to include a full body MOT (using electronic scales) - £20
* Olly Murrs Tribute night, to include dinner - £35 (arrange with the hotel directly once your booking is confirmed)
* Beauty Treatments - to be booked directly with the gym reception.
* Call us on: 01273 921460
* DM us with your number and we'll get back to you.
* Head over to https://lknutrition.co.uk/payment - type in your name and "Hayling" as reference and pay the price depending on your room preference as above.