On-Form Fitness Services

For All Your Fitness Needs

Health & Wellbeing Retreats

Health & Wellbeing Retreat - 15th / 16th Sept 2018

We are really excited to bring our Health & Wellbeing Retreat to the South Coast of England and the beautiful Hayling Island.

Early Bird Bookings are now open for our latest Health and Wellbeing Retreat! Prices starting from only £220!

We have a bumper weekend of fitness classes, nutrition sessions, spa facilities, gym access, relaxation and mindfulness for you!

Where: Langstone Hotel, Hayling Island

When: 15th and 16th September 2018

Times: Spa facilities open from 7am - 10pm on both days.

Retreat Programme runs 9am - 10pm Saturday and 8am until 3pm on Sunday

Spaces: Limited to 20 to ensure a unique experience


What's on offer:

* Bed & Breakfast

* Healthy Lunch and snacks

* Full Spa facilities 7am - 10pm

* LK Nutrition seminars: Healthy Eating, weight maintenance and Weight Loss, Pre-diabetes reversal, Sports Nutrition, Sleep and Weight Loss, Stress and weight gain. Those hidden Sugars!

* Fitness sessions run throughout each day, tailored to all levels of fitness e.g. Boot Camps/Circuits, Pilates, Core Strength, Kettle bells, Zumba / Toning - preference forms will be in joining instructions

* Relaxation and Mindfulness Sessions

* Goal setting for future success

* Goodie bags

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* Sports Massage (supplement)

* Nutrition Coaching on a one-to-one, to include a full body MOT looking at BMI, Muscle mass, Visceral Fats, Weight (supplement)

* Optional Olly Murrs Tribute Night (tickets to be purchased directly from the hotel)

Build your package to suit you:

1 x person in a double room with breakfast

Early bird; £260 (available until 30th June 2018)

From 1st July; £275

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2 x people sharing a Luxe twin room with breakfast and robes

Early bird; £235 per person (available until 30th June 2018)

From 1st July; £250 per person

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3 x people sharing a Luxe twin room with breakfast and robes

(1 x double bed & 1 x single)

Early bird; £220 per person (available until 30th June 2018)

From 1st July; £235 per person

Additional sessions, via appointment and at a supplement:

* 40 minute Sports Massage - £25

* 30 minute - one-to-one Nutrition Coaching, to include a full body MOT (using electronic scales) - £20

* Olly Murrs Tribute night, to include dinner - £35 (arrange with the hotel directly once your booking is confirmed)

* Beauty Treatments - to be booked directly with the gym reception.

To book:

* Call us on: 01273 921460

* DM us with your number and we'll get back to you.

* Head over to https://lknutrition.co.uk/payment - type in your name and "Hayling" as reference and pay the price depending on your room preference as above.