On-Form Fitness Services

For All Your Fitness Needs

Personal Training 

We will start with an initial Free consultation to discuss your goals, and your past including exercise experiences as well as answering any questions and concerns you may have. Measurements and fitness assessments can also be taken at this time.  We will then work together to design a programme bespoke to you, suitable for your goals and will be both fun and effective to achieve them.  


This service can be both on a one to one or small groups basis.


Personal Training 30 min, 45 min and 1 hour sessions available.

Small group training 

Outdoor locations to suit clients

Home or work locations

Private studio location in Worthing

Gym location in Lancing

Online Training 



For more information and a no obligation chat contact us.