I am Loren, I run On-Form Fitness where we offer a full cycle of services to assist in your fitness journey including:
- Personal Training
- Nutritional Analysis and Advice
- Weight Lose Advice
- Sports Massage Therapy
Whether your goal is to loose weight, tone up, build muscle or improve your general fitness and wellbeing, we can work with you to design a tailor-made programme which combines exercise, nutrition and lifestyle advice to achieve those goals and get you through your journey.